If you and your spouse are trying to get pregnant and failing, the latest Danish study may have the answer to your problem. A report appearing in the American Journal of Clinical Nutrition “found that young Danish men who ate the most saturated fats had a 38 percent lower concentration of sperm, and 41 percent lower sperm counts in their semen, than those who ate the least fats. Saturated fats are found mostly in meats and cheeses. Eating healthy is beneficial in all areas of our lives then, including our ability to make babies. It has always been a factor for better sexual performance. And changing our eating habits is something we can do on our own.